Sleepless nights come from:
Obsessing, worries, thinking, fearnot feeling safe…
Here is an EFT Tapping round for a good night’s sleep:
The truth statement
Even though I just know that I’m not going to sleep
I deeply love an accept myself
I’m an amazing woman with a little problem
I just know that I’m not going to sleep
My growing to do list is bothering me so much
All those have do’s
All those shoulds
I’m in such a worried state of mind
I’m so scared not getting enough rest tonight
This worry discomfort in my body
This doing, doing, doing, and worry,worry, worry
The positive round:
I’m open to have a surprisingly good night’s sleep anyway
I allow my body to unwind
I let go of not having done enough
I’m worth the time to sleep
I’m in the process of changing this pattern
I’m unwinding a lot of tension right now
I activate my body’s ability to sleep well
My body knows how to sleep
I let go of all my tension right now
I let go of all my worries right now
I let go of my to do list right now
I let go of all my fears right now
I have done all I could today
am enough
I do enough
I choose to calm down and trust right now
Hope that helps a bit
Lisa